Belly fat is one of the most prominent symptom of self destruction. The sedentary lifestyle, unhealthy food habits and lack of physical activity. It is a sign of central obesity. Sometimes it is also called as Love handles.
The excess of visceral fat is known as belly fat. Belly fat is know by various names – beer belly, pot belly, abdominal fat or simply fat. One of the assumptions associated with belly is that it only attacks overweight or obese people but this assumption needs to be debunked. It can attack any one be it skinny or fat.
The best way to measure belly fat is through -THE WAIST TO HIP RATIO.
The astonishing fact, the several seemingly thin people have a poor waist to hip ratio making them prone to various diseases like type 2 diabetes, heart diseases and other conditions. Reducing fat from this area is challenging task and making it difficult to achieve.
Here are the ways to loose belly fat :
1. Motivation and positivity.
Analyse and reason well why you want to reduce belly fat, make a list, have realistic expectations, focus on goal, choose a lifestyle that fits you well, involve and surround yourself with optimistic people. Read those books which makes you going, read about health, fitness etc
2. Adopt exercise (Targeted)
Adopting exercise which is more effective for your body. Adopt 20 to 30 minutes of exercise. Try to take 10,000 steps a day, switch to stairs and various other exercise like running, swimming, walking, cycling, jogging at one place, dancing ,skipping etc can be practiced. This will not only help you to reach your goal but will also add exorbitant benefits to your body. It helps in improving blood circulation, clear skin, positivity, strengthen heart, improves energy level ,reduce risk to chronic disease, lowers risk of coronary heart disease , lowers blood pressure and list goes on.
3. Change food habits
What you eat reflects in your body and healthy. Switching to healthy habits like-consume high fiber food ,it is highly effective to reduce belly fat (the product like whole grains, fresh fruits, vegetables, peas and other legumes ), minimized refined sugar and aerated drinks.
(avoid sugary cereal, pancakes, pastries, instant oatmeal, coke, maaza etc )
Consume which is available according to season and have a balance diet, divide meal to 5 or 6 meal a day it’s more effective for belly fat, consume in small plate for better understanding of food intake. At the same time try to hydrate your body and drink 6 to 7 glasses of water a day.
‘HEALTH IS WEALTH ‘ brings mind and soul together to function well and spread happiness.
Read more | Lose weight in the healthy way.