WATER ON EMPTY STOMACH
World’s water day is celebrated on 22 march, in order to address the significance of freshwater in day today life.
The theme of 2019 world water day is “LEAVING NO ONE BEHIND “.This is sixth sustainable development goal which needs to be achieved till 2030.
Water is one of the basic necessity for all living organisms but often we neglect it’s importance.
Here let’s understand what happens when we drink water on empty stomach –
1. ONE FEELS MORE FRESH AND WAKE
Drinking one glass of water early in the morning helps the individual to come out of sleep the person fell refreshed. It can be consumed with apple cider vinegar, lemon and honey and water can be consumed from copper vessel, makes the body mechanics easy and productive.
2.HELPS IN BOWEL MECHANICS
When you drink water on empty stomach, it helps with the bowel movements early in the morning making all the toxins to remove from your body and one fell more refreshed,improve blood cells and digestive issues free.
3. IMPROVES METABOLISM
Drinking water on empty stomach ,helps one improve metabolism to 24 % .
Making it easier for person to absorb all the nutrients ,improves digestive system, purifies colon and the digestion becomes faster.
4. RENIFORCE HEALTHY WEIGHT LOSS
When one drink water on empty stomach, the release of all toxins improves all digestive problems and craving of eating more slows down who helps one to get rid of overeating and this result into healthy weight loss.
5. SKIN AND HAIR IMPROVES
Drinking water on empty stomach helps your body to get proper hydration which makes its glow and clear .
The amount of water consumption differes according to weather conditions, 8 to 10 glasses of water during summers is advised and during winters 5 to 6 glasses of water.
” Save water and spread awareness about it’s benefits “
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