Mental Health

mnetal health stress management

STRESS MANAGEMENT

STRESS MANAGEMENT – A SKILL NEEDED FOR THE GENERATION WHICH IS ALWAYS ON GO. The American Psychological Association defines stress as “any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes.” While a part of everyday life, the varying degrees of stress are what impact the body and mind. From frustration with traffic …

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SSB psych testing

Practicing Psychological Tests for the Service Selection Board (SSB): Practical? Or illogical?

Practicing Psychological Tests for the Service Selection Board: Practical? Or illogical? What is psychology? And what does a psychologist do? Many have no clue about the answers for these questions but they make a guess and arrive at conclusions such “psychology is the study of mind or of “crazy” people and many creative answers. But …

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MENTAL HEALTH ACT

MENTAL HEALTH ACT – A STEP TOWARDS DEALING WITH MENTAL HEALTH ISSUES

Sometimes the statistics reveal a great range of issues being ignored for a while now like our own Mental Health. It was estimated that 6-7% of the population suffered from mental disorders in 2005, and about 1-2% suffered from severe mental disorders such as schizophrenia and bipolar disorder. Nearly 5% of the population suffered from …

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curing depression/ letting loose in benares

DEPRESSION AND METHODS TO DEAL AT PERSONAL LEVEL.

DEPRESSION AND METHODS TO DEAL AT PERSONAL LEVEL Depression is a significant contributor to the global burden of disease and affects people in all communities across the world.  Today, depression is estimated to affect 350 million people.  The World Mental Health Survey conducted in 17 countries found that on average about 1 in 20 people …

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