Food is one of the significant component of one’s life, what goes inside our body, is reflected in your physical and mental health, which makes eating right amount of food, in a correct way and at a right time even more pertinent. There is less awareness regarding food habits, because of the changes in …
‘For the joy of running’ Running is one of the exercises which doesn’t require heavy investments or inputs. It is one of the few which is natural and helps both our mind & body. Running has been part of the daily schedule of Homo genus since the inception of time. From chasing deer to eat …
Everytime we search the internet or talk to a trainer we hear new and never tried ways of losing weight. Obviously most of them don’t work. So why not try a way which has been tried over and over by various cultures in India and abroad? Fasting is one of the most ancient healing and …
In this fast and dynamic world we need to adjust our activities according to the need of the environment around us. With constantly learning new things and working hard to sustain a living, we forget about our own bodies. From unhealthy central obesity due to less physical workout to improper bowel movements due to unhealthy …
Methods to effectively lose weight without exercising. Read More »
WATER ON EMPTY STOMACH World’s water day is celebrated on 22 march, in order to address the significance of freshwater in day today life. The theme of 2019 world water day is “LEAVING NO ONE BEHIND “.This is sixth sustainable development goal which needs to be achieved till 2030. Water is one of the basic …
Mensuration known as periods, monthly cycle. Mensuration cycle begins when women gets her periods. The mensuration blood which leaves her body are products shed from uterus (the uterine lying called endometrium) .The first period usually begins 12 to 15 years of age (menarche). However, it may start as young as 8 years of age, which …
Reducing belly fat is a hard task, it not only requires exercise but a balanced diet with healthy drinks. Aim for reducing belly fat is not only to look slim but it is helpful in order to prevent heart disease, type 2 diabetes and various others. Remember, reducing belly fat doesn’t work through spot reduction, …
Let’s talk about the unhealthy habit of snoozing off the alarm. Rise and shine!! The alluring rays of sunshine are reaching your bed. You are rubbing your eyes and slowly opening them.Hoping for a day to be full of zeal and enigma. This is how most of us think to wake up early in the …
Why you shouldn’t snooze your Alarm in the morning? Read More »
Belly fat is one of the most prominent symptom of self destruction. The sedentary lifestyle, unhealthy food habits and lack of physical activity. It is a sign of central obesity. Sometimes it is also called as Love handles. The excess of visceral fat is known as belly fat. Belly fat is know by various names …
Sleeping is like meditation : “It’s good to rest the body but also to shut the mind down for a bit.”- ANTHONY JOSHUA Sleep is one of the indispensable component of human life. Good sleep not only calms the mind and body but make one individual energetic the whole day. According to a study conducted by …
